:root{--bg:#07130e;--panel:#102219;--panel2:#172d21;--line:#2a4635;--text:#f2f7f3;--muted:#9cb4a5;--lime:#bbf451;--mint:#60e2a3;--danger:#ff766f;--shadow:0 24px 70px #0008}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 20% -10%,#173e28 0,transparent 38%),var(--bg);color:var(--text);font:15px/1.5 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ambient{position:fixed;border-radius:999px;filter:blur(70px);opacity:.12;pointer-events:none}.ambient.one{width:340px;height:340px;background:var(--lime);right:-180px;top:20%}.ambient.two{width:260px;height:260px;background:#32a8ff;left:-160px;bottom:5%}button,input,select{font:inherit}button{cursor:pointer}main{width:min(1120px,100%);margin:auto;padding:28px 20px 80px}.loading{display:grid;place-items:center;min-height:70vh;color:var(--muted)}.brand{font-weight:900;letter-spacing:-1px;font-size:24px}.brand span{color:var(--lime)}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.user{display:flex;gap:12px;align-items:center;color:var(--muted)}.auth{width:min(460px,100%);margin:7vh auto;background:#102219e8;border:1px solid var(--line);border-radius:30px;padding:34px;box-shadow:var(--shadow)}.auth h1{font-size:38px;line-height:1.05;margin:14px 0}.auth p{color:var(--muted)}.tabs{display:flex;background:#091710;border-radius:14px;padding:4px;margin:24px 0}.tabs button{flex:1;border:0;border-radius:11px;padding:10px;background:transparent;color:var(--muted)}.tabs button.active{background:var(--panel2);color:var(--text)}form{display:grid;gap:12px}.field{display:grid;gap:6px}.field label{font-size:13px;color:var(--muted)}input,select{width:100%;border:1px solid var(--line);background:#091710;color:var(--text);border-radius:13px;padding:12px 14px;outline:none}input:focus,select:focus{border-color:var(--mint);box-shadow:0 0 0 3px #60e2a31a}.btn{border:0;border-radius:13px;padding:12px 16px;font-weight:800;background:var(--lime);color:#10200c}.btn.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.btn.ghost{background:transparent;color:var(--muted)}.btn.danger{background:var(--danger);color:#210908}.btn.small{padding:8px 11px;font-size:13px}.grid{display:grid;grid-template-columns:1.1fr .9fr;gap:18px}.card{background:#102219dc;border:1px solid var(--line);border-radius:22px;padding:20px;box-shadow:0 16px 44px #0003}.card h2,.card h3{margin:0 0 14px;letter-spacing:-.4px}.toolbar{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.toolbar .field{min-width:150px;flex:1}.hero{padding:26px;background:linear-gradient(135deg,#1b3b28,#102219 65%);position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:140px;height:140px;border:26px solid #bbf45118;border-radius:50%;right:-45px;top:-50px}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:1.5px;color:var(--mint);font-weight:800}.hero h1{font-size:32px;margin:6px 0}.muted{color:var(--muted)}.stack{display:grid;gap:12px}.workout,.notice,.entry{border:1px solid var(--line);border-radius:16px;padding:14px;background:#0b1b13}.workout{display:flex;justify-content:space-between;gap:12px;align-items:center}.workout strong{display:block}.badge{display:inline-flex;padding:4px 8px;border-radius:99px;background:#bbf45118;color:var(--lime);font-size:12px;font-weight:800}.badge.done{background:#60e2a31c;color:var(--mint)}.metric{font-size:26px;font-weight:900}.empty{padding:28px 12px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:16px}.entry-head{display:flex;justify-content:space-between;gap:12px}.sets{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.set{background:var(--panel2);border-radius:10px;padding:6px 9px;font-size:13px}.inline{display:flex;gap:8px;align-items:center}.inline>*{flex:1}.section-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.invite{font-family:ui-monospace,monospace;letter-spacing:2px;color:var(--lime)}#toast{position:fixed;left:50%;bottom:22px;transform:translate(-50%,20px);background:#f2f7f3;color:#0b1710;padding:11px 16px;border-radius:12px;font-weight:700;opacity:0;pointer-events:none;transition:.2s;z-index:20}#toast.show{opacity:1;transform:translate(-50%,0)}dialog{width:min(520px,calc(100% - 30px));border:1px solid var(--line);border-radius:22px;background:var(--panel);color:var(--text);padding:22px}dialog::backdrop{background:#000a}.nav{display:flex;gap:8px;margin-bottom:18px}.nav button{flex:1}.mobile-only{display:none}@media(max-width:760px){main{padding:18px 14px 90px}.grid{grid-template-columns:1fr}.auth{padding:25px}.auth h1{font-size:32px}.user span{display:none}.toolbar{align-items:stretch}.workout{align-items:flex-start}.hero h1{font-size:28px}.mobile-only{display:block}}